Weigh In record (no journal entry) for 02 March 2018
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76 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 89.47g | Prot: 106.10g | Carbs: 225.81g.
Breakfast: 抹茶拿鐵（全脂牛奶 300ml,不加糖）, Red Bull Red Bull , 雞蛋（整個）, 黑糖饅頭. Lunch: 耶濃 原味豆漿（無糖）, 滷蛋, 滷味, A菜, 核桃, 牛肉麵. Dinner: Red Bull Red Bull , 白頁豆腐, 炒高麗菜, 山藥, 苦瓜, 煮熟的紅蘿蔔, 青花菜, 花椰菜, 芋頭, 地瓜葉, 番薯/地瓜（去皮，水煮）. Snacks/Other: 耶濃 原味豆漿（無糖）, 義益 地瓜酥, 勇伯 地瓜酥（黑糖）. more...
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2342 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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