Weigh In record (no journal entry) for 13 June 2012
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123.6 kg
Lost so far: 12.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 27.67g | Prot: 58.61g | Carbs: 150.78g.
Breakfast: Filet Americain met Uitjes, Tarwebrood, Sandwich Spread (Naturel). Lunch: Filet Americain, Rivercote Wheat Cripsbread. Dinner: Raket, Pijnboompitten (Pignolias), Spinazie (Gehakt of Hele Bladeren, Ingevroren), Provençaalse Wokgroente, Varkenshaas, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Appels. more...
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Losing 9.8 kg a Week
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