Weigh In record (no journal entry) for 28 November 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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564 kcal
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Fat: 36.35g | Prot: 30.23g | Carbs: 32.35g.
Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Azeite de Oliva Extra-Virgem, Repolho Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Couve Flor, Morangos. Dinner: Tirol Queijo Mussarela (18g), Abobrinha, Panco Pão de Hamburguer, Seven Boys Sequilhos. more...
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Jina Soares's Weight History
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