expectancy's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 March 2018:

863 kcal

Fat: 22.95g | Prot: 58.54g | Carbs: 105.11g. Breakfast: Haşlanmış Yumurta, Süzme Peyniri (Yağsız), Lavaş. Lunch: Muz. Dinner: Kiraz Domates, Beyaz Ekmek, Tavuk Baget, Haşlama, Tavuk Çorbası. Snacks/Other: Çay Şekerli. more...

244 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

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expectancy's Journal, 01 Mar 18

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expectancy's Weight History