Weigh In record (no journal entry) for 01 March 2018
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80.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 122.83g | Prot: 62.19g | Carbs: 262.92g.
Breakfast: Etsiz Köfte, Nimet Kepekli Tost Ekmeği, Haşlanmış Yumurta, Mis Köy Peyniri. Lunch: Tat Yaprak Sarma, Biber Dolması. Dinner: Koska Pişmaniye, Meyveli Kek. Snacks/Other: Baklava, Meyveli Kek. more...
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Losing 0.6 kg a Week
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