Weigh In record (no journal entry) for 01 March 2018
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61.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 51.72g | Prot: 64.58g | Carbs: 283.36g.
Breakfast: Ромовая Баба, Киви, Новокаша Овсяная Каша, Чай. Lunch: Каша Пшенная на Воде, Чай, Чай, Молочная Страна Сырок Глазированный с Ванилином, Куриное Филе с Сыром. Dinner: Помидоры, Чай, Куриные Котлеты, Гречка Отварная. Snacks/Other: Зефир. more...
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1950 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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iLadno16's Weight History
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