Weigh In record (no journal entry) for 01 March 2018
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73 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 17.05g | Prot: 71.60g | Carbs: 38.47g.
Lunch: Tomates, Alho, Espinafre, Subway Cebola, Pimentão Verde, Bife de Fígado. Dinner: Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos Zero. more...
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Gaining 2.8 kg a Week
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fernandohcivileng's Weight History
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