Weigh In record (no journal entry) for 01 March 2018
|
73 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 17.05g | Prot: 71.60g | Carbs: 38.47g.
Lunch: Tomates, Alho, Espinafre, Subway Cebola, Pimentão Verde, Bife de Fígado. Dinner: Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos Zero. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandohcivileng's Weight History
|