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Torsten 67
Journal
01 Mar 18
Torsten 67's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
88.7 kg
Lost so far:
8.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
3021 kcal
Fat: 172.99g | Prot: 111.94g | Carbs: 238.26g.
Breakfast:
Hähnchenbrustfilet, Aldi Bauernschnitten, Aldi Looping.
Lunch:
Schweinesteak oder Schnitzel, Kartoffelknödel, Beste Ernte Apfel-Rotkohl, Knorr Rahm Soße.
Dinner:
Salami, Aldi Delikatess Fleischsalat, Aldi Weizenkrüstchen.
Snacks/Other:
Crunchips Paprika.
more...
2625 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Torsten 67's Weight History
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