Weigh In record (no journal entry) for 01 March 2018
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 63.65g | Prot: 219.07g | Carbs: 314.55g.
Breakfast: Kavli Baconost, Kellogg's Rice Krispies, Pågen Pågenlimpan, Arla Mild Kvarg Naturell, AXA Musli Gold, Kokt Ägg, Valio Vaniljyoghurt Jordgubb. Lunch: Kungsörnen Fusilli Fullkorn, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Kungsörnen Fusilli Fullkorn, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Star Nutrition Whey-80, Maltodextrin. more...
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2821 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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Michelangelos's Weight History
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