Weigh In record (no journal entry) for 01 March 2018
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64.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 55.95g | Prot: 92.97g | Carbs: 117.02g.
Breakfast: 3 Corações Café Extra Forte, Ovo Frito, União Açúcar Demerara, Bauducco Torrada Integral (3). Lunch: Macaxeira Cozida, Camil Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Bisteca de Porco Grelhada. Dinner: União Açúcar Demerara, 3 Corações Café Extra Forte, Akio Tapioca (Goma de Mandioca Hidratada), Extra Charque Dianteiro, Queijo Coalho, Manteiga (com Sal), Bisteca de Porco Grelhada. more...
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Gaining 0.7 kg a Week
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beth crist's Weight History
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