Weigh In record (no journal entry) for 01 March 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 62.31g | Prot: 400.83g | Carbs: 46.12g.
Breakfast: 西麦 燕麦片, 鸡胸肉（不吃皮）. Lunch: 西麦 燕麦片, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 炒土豆丝, 清蒸或水煮虾, 煮鸡蛋, 煮熟的鸡蛋白. more...
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Gaining 0.5 kg a Week
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lixianglixiang's Weight History
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