Weigh In record (no journal entry) for 01 March 2018
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75.8 kg
Lost so far: 8.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 76.48g | Prot: 138.72g | Carbs: 76.97g.
Breakfast: Queijo Mozzarella, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Castanhas-do-Pará, Piracanjuba Leite Desnatado, Café, Black Skull Whey Zero. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis, Tomates, Repolho-Roxo, Ovo Cozido, Galo Azeite de Oliva Extra Virgem, Renata Macarrão Integral Fusilli. Dinner: Ovo Cozido, Alface, Tomates. Snacks/Other: MuscleTech Caseína Muscletech, Power One Pasta de Amendoim Integral, Banana Prata, Black Skull Whey Zero, Quaker Aveia em Flocos. more...
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2470 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 0.2 kg a Week
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Marcos Malachias's Weight History
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