Weigh In record (no journal entry) for 24 February 2018
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72.9 kg
Lost so far: 23.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1139 kcal
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Fat: 48.66g | Prot: 73.74g | Carbs: 72.55g.
Breakfast: Sadia Peito de Peru Defumado Light, Semente de Chia, Ovo. Lunch: Alface, Frimesa Linguiça de Pernil, Purê de Batatas (Leite Integral e com Margarina), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Pizza Hut Mussarela Fininha Pizza (Grande), Pizza Hut Calabresa Fininha Pizza (Grande), Margarita. more...
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Losing 0.3 kg a Week
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Tamaraeg's Weight History
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