Weigh In record (no journal entry) for 01 March 2018
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.42g | Prot: 79.83g | Carbs: 120.99g.
Breakfast: Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Água de Coco, Ovo. Lunch: Alcatra Grelhada, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Vinho Rosé, Vinho Cabernet Sauvignon, Pronto Light Purê de Mandioquinha, Cenouras, Abacate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Tomates. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 7 kg a Week
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