Weigh In record (no journal entry) for 01 March 2018
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123.8 kg
Lost so far: 7.3 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 44.94g | Prot: 48.54g | Carbs: 22.00g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad. Dinner: Pork Loin (Country-Style Ribs), Pork Loin (Country-Style Ribs). more...
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Losing 3.2 kg a Week
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BAR.....'s Weight History
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