Weigh In record (no journal entry) for 01 March 2018
|
73.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 72.85g | Prot: 115.19g | Carbs: 264.79g.
Breakfast: Agua de Panela, Latti Quesito, Latti Leche Semidescremada Deslactosada, Rama Mantequilla con Sal, Don Maíz Arepa Paisa. Lunch: SunTea Te Helado, Pechuga de Pollo a la Plancha, Arroz Blanco, Frijoles Cocidos. Dinner: Frutiño Gelatina, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Latti Quesito, Rama Mantequilla con Sal, Don Maíz Arepa Paisa. Snacks/Other: Chocolate en Leche, Huevo Revuelto, Montefrío Jamón, Queso Mozzarella, Doña Paisa Arepa. more...
|
|
2948 kcal
|
Exercise:
gym - 9 minutes, ejercicio abdominal - 12 minutes, Reading - 2 hours, Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardsGym's Weight History
|