Weigh In record (no journal entry) for 01 March 2018
|
94.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 102.60g | Prot: 132.95g | Carbs: 43.90g.
Lunch: Vinagre (Cidra), Alho, Cebolas, Rúcula, Azeite de Oliva Extra-Virgem, Músculo Bovino, Banha de Porco, Brócolis. Dinner: Integralmedica BCAA Powder, Integralmedica Glutamina, Arnold Nutrition The Arnold Whey, Rúcula, Nestlé Iogurte Natural Integral, Abacate, Heinz Maionese, Bacon, Tomates, Cebolas, Copra Óleo de Coco Extra Virgem, Ovo. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavorodrigues1's Weight History
|