Weigh In record (no journal entry) for 01 March 2018
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 68.17g | Prot: 66.75g | Carbs: 173.18g.
Breakfast: Caffè Zuccherato, Santa Lucia Ricotta, Buitoni Fette Biscottate Integrali. Lunch: Cirio I Datterini, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale, Peperoni Rossi Dolci, Carne Macinata (85% Magra / 15% di Grassi). Dinner: Kellogg's Coco Pops Risociok, Kellogg's All-Bran, Latte di Riso, Mulino Bianco Saccottino Cioccolato. more...
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Losing 0.6 kg a Week
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michelle d'alfonso's Weight History
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