zenwolf's Journal, 12 Jun 12

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Weigh In record (no journal entry) for 12 June 2012

68.9 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2012:

2538 kcal

Fat: 144.59g | Prot: 161.26g | Carbs: 158.34g. Breakfast: Turkey Bacon. Lunch: A&W Mama Burger. Dinner: baby dill pickles, Bacon, BBQ Beef Burgers, Hamburger Bun. Snacks/Other: Gala Apple, Blueberry Almond Greek Yogurt w/ Hemp & Flaxseed Oil. more...

2089 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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zenwolf's Weight History

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zenwolf's Journal, 12 Jun 12

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zenwolf's Weight History