Weigh In record (no journal entry) for 01 March 2018
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 57.02g | Prot: 98.38g | Carbs: 64.67g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Verde Campo Queijo Minas Padrão Light, Ovo, Sabor da Terra Semente de Chia, Sadia Peito de Peru Defumado. Lunch: Ciabatta, Berinjela com Queijo e Molho de Tomate. Dinner: Azeite de Oliva Extra-Virgem, Tomates Cereja, Alface, Patinho, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Sadia Presunto de Parma, Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico, Broto de Feijão. more...
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2230 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 14 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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cassianatc's Weight History
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