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çok şükür 😊
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53.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 24.51g | Prot: 36.29g | Carbs: 152.92g.
Breakfast: Yaş Pasta, Kahve, Türk Kahvesi. Lunch: Kızarmış Kepekli Ekmek, Yoğurt, Türk Kahvesi, Şekersiz Çay, Yumurta. Dinner: Yoğurt, Mevsim Salata, Tavuk Sote, Bulgur Pilavı. Snacks/Other: Fanta Fanta, Kahve. more...
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1720 kcal
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Exercise:
Cleaning - 1 hour, RPM - 40 minutes, Sitting - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dzanilar's Weight History
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