Weigh In record (no journal entry) for 01 March 2018
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 19.37g | Prot: 20.46g | Carbs: 98.63g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Ветчиной или Беконом. Lunch: Суп с Фрикадельками. Dinner: Somersby Сидр, Dr. Korner Хлебцы Медовые, Помело. Snacks/Other: Фрутоняня Фрукты и Злаки. more...
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Losing 2.5 kg a Week
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al_write's Weight History
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