Weigh In record (no journal entry) for 01 March 2018
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71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 149.28g | Prot: 123.85g | Carbs: 282.54g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Coco Pops Barchette, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Arance, Mela, Esselunga Soppressata di Calabria, Pane Italiano, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Sette Giorni Passato di Zucca e Carote. Dinner: Marmellata di Ciliegie, Pecorino, Mortadella, Pane Italiano, Uovo Strapazzato. Snacks/Other: Nutrytec Flapjack Triple Chocolate, Banana, Caffè Zuccherato. more...
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2280 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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