Weigh In record (no journal entry) for 01 March 2018
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48 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 23.87g | Prot: 41.77g | Carbs: 72.91g.
Breakfast: Новокаша Овсяные Хлопья Экстра #3. Lunch: Гречка Отварная, Курица с Овощами. Dinner: Савушкин Творог Зерненый 101 Зерно 5%. Snacks/Other: Спартак Шоколад Горький 72%, Бабушкина Крынка Молоко 3,2%. more...
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Losing 2.1 kg a Week
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