Weigh In record (no journal entry) for 01 March 2018
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68 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 28.14g | Prot: 71.81g | Carbs: 114.10g.
Breakfast: Quaker Instant Oatmeal, Madu, Kayu Manis. Lunch: Sup Ayam, Daging Bebek, Udang, Sawi Dimasak (dari Segar), Tempe. Dinner: Kacang Polong (Polong), Ikan, Daging Bebek, Madu, Kayu Manis. Snacks/Other: Jambu Biji, Plum. more...
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1942 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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myllacute2's Weight History
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