Weigh In record (no journal entry) for 01 March 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 123.32g | Prot: 152.93g | Carbs: 244.67g.
Breakfast: Leche (Leche Entera), Bacó Fumat, Hacendado Queso de Cabra, Huevo. Lunch: Casa Pons Dátiles Naturales, Carrefour Pera, Platano Fruta Marc, Bonpreu Salmó Fumat, Cigrons Cuits. Dinner: Aceite de Oliva Extra Virgen, Salmón, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Reese's. more...
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Losing 3.5 kg a Week
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