Weigh In record (no journal entry) for 01 March 2018
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59.4 kg
Lost so far: 17.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 59.95g | Prot: 86.66g | Carbs: 157.43g.
Breakfast: Pavesini Pavesini al Cacao, Granarolo Latte Scremato senza Grassi, La Finestra Sul Cielo Farina Integrale di Avena Biologica, Eurovo Albume d'uovo Liquido Liottizzato, Caffè. Lunch: Pane Multicereali, Certossa Pane alla Segale, Carote. Dinner: Cavolini di Bruxelles Cotti, Delizie del Contadino Tagliata di Petto di Pollo. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Pane Comune, Fiorucci Prosciutto Cotto, Nutella Nutella, Caffè Macchiato, Milbona Skyr Fragola. more...
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1917 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Washing Dishes - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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