svet-1281's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

63.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

1296 kcal

Fat: 49.05g | Prot: 84.31g | Carbs: 129.62g. Breakfast: Увелка Хлопья 5-Ти Зерновые Тонкие, Бутерброд с Маслом и Сыром, Слабое Кофе с Сахаром. Lunch: Куриная Грудка Отварная, Куриная Грудка Отварная, Куриный Суп Лапша. Dinner: Салат Овощной с Маслом. Snacks/Other: Dr. Korner Хлебец Черничный, Простоквашино Творог 5%. more...

1758 kcal

Exercise: Weight Training (moderate) - 27 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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svet-1281's Journal, 01 Mar 18

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