Weigh In record (no journal entry) for 28 February 2018
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84 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1070 kcal
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Fat: 43.31g | Prot: 66.49g | Carbs: 50.52g.
Breakfast: Vigor Grego Morango e Baunilha. Lunch: Azeite de Oliva Extra-Virgem, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Churrasco, Tomates, Cenouras, Beterraba Cozida. Dinner: Filé de Frango Grelhado. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 3.5 kg a Week
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indy bianchetto's Weight History
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