Weigh In record (no journal entry) for 01 March 2018
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 115.55g | Prot: 48.35g | Carbs: 77.51g.
Breakfast: 피칸 너트, 순살치킨, 방탄커피. Lunch: 매일 생크림, 아메리카노, 로투스 오리지날 벨기에 와플. Dinner: 오리주물럭, 양상추, 양파, 연어 사시미. more...
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Gaining 0.4 kg a Week
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