Weigh In record (no journal entry) for 28 February 2018
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1098 kcal
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Fat: 33.34g | Prot: 45.74g | Carbs: 155.60g.
Breakfast: Mamão Formosa, Pão com Manteiga. Lunch: Rei do Mate Pão de Batata Calabresa. Dinner: Vilma Macarrão Integral Parafuso, Korin Coxinha da Asa. more...
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Losing 0.4 kg a Week
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