Weigh In record (no journal entry) for 28 February 2018
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70 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1920 kcal
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Fat: 38.67g | Prot: 295.44g | Carbs: 93.73g.
Breakfast: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Gema de Ovo, Clara de Ovo, Optimum Nutrition Whey Protein, Abacate. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango. more...
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2471 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Esteira - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Laís da Hora's Weight History
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