Weigh In record (no journal entry) for 01 March 2018
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 35.77g | Prot: 81.15g | Carbs: 124.49g.
Lunch: داري بطاطس ويدحز, كوسة, بصل بصل, بندة تونه في زيت زيتون. Dinner: المراعي حليب بنكهة الفراولة, داري بطاطس ويدحز, التمر. Snacks/Other: التفاح. more...
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Losing 2.2 kg a Week
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