Weigh In record (no journal entry) for 09 June 2012
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142.4 kg
Lost so far: 1.8 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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1769 kcal
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Fat: 75.61g | Prot: 242.62g | Carbs: 20.52g.
Breakfast: breakfast sausage, cheese, egg. Lunch: pork loin. Dinner: elk, soya, mushroom, green onion, celery, broc. more...
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4397 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dgthomas's Weight History
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