Weigh In record (no journal entry) for 12 June 2012
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142.4 kg
Lost so far: 1.8 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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2016 kcal
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Fat: 142.81g | Prot: 153.87g | Carbs: 26.19g.
Breakfast: egg, cheese, sausage. Lunch: pork loin, cheese, ranch, romaine. Dinner: Broccoli, Zucchini, Fried or Battered Breaded Floured Shrimp, Prime Rib. Snacks/Other: coffee, cheese, Beef Sausage. more...
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4514 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
no weight in on this date
13 Jun 12 by member: dgthomas
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dgthomas's Weight History
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