Weigh In record (no journal entry) for 28 February 2018
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1167 kcal
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Fat: 66.70g | Prot: 60.38g | Carbs: 83.61g.
Breakfast: Sertanorte Requeijão do Norte, Ovo Cozido, Banana da Terra. Lunch: Ovo Cozido, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Nestlé Leite em Pó Desnatado Molico, Da Colônia Amendoim Torrado sem Pele, Banana Prata, Abacate. more...
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1608 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 20 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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ross fonseca's Weight History
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