Weigh In record (no journal entry) for 28 February 2018
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64 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1864 kcal
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Fat: 85.67g | Prot: 58.90g | Carbs: 217.51g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Salam, Patates Kızartması. Lunch: Elma, Portakal, Dimes Karışık Meyve Suyu. Dinner: Kemalpaşa Tatlısı, Sırma Doğal Maden Suyu, Ayran, Salçalı Makarna, Mercimek Çorbası. Snacks/Other: Şölen Triplex. more...
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Losing 4.9 kg a Week
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