Weigh In record (no journal entry) for 01 March 2018
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102.7 kg
Lost so far: 21.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 32.33g | Prot: 78.84g | Carbs: 128.85g.
Breakfast: Chobani Lemon Non-Fat 0% Greek Yogurt, Kellogg's Special K. Lunch: Iceberg Lettuce (Includes Crisphead Types), Westacre Colby Cheese Slices, Greenseas Tuna in Springwater, Bakers Life Grain Wise Original with 9 Grains & Seeds. Dinner: Mixed Vegetables (Frozen), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Damora Brown Rice Crackers, Milo Milo with Lite White Milk, Grapes, Pink Lady Apples. more...
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Losing 6.3 kg a Week
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