Sasha5san's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

74.5 kg Lost so far: 4.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

847 kcal

Fat: 18.69g | Prot: 36.75g | Carbs: 142.27g. Breakfast: Чай с Сахаром, Овсянка с Фруктами. Lunch: Кофе с Молоком и Сахаром, Гречка. Dinner: Творог 9%. Snacks/Other: Песочное Печенье, Песочное Печенье. more...

2089 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sasha5san's Journal, 28 Feb 18

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Sasha5san's Weight History