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Sasha5san
Journal
28 Feb 18
Sasha5san's Journal, 28 Feb 18
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Weigh In record (no journal entry) for 28 February 2018
74.5 kg
Lost so far:
4.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
847 kcal
Fat: 18.69g | Prot: 36.75g | Carbs: 142.27g.
Breakfast:
Чай с Сахаром, Овсянка с Фруктами.
Lunch:
Кофе с Молоком и Сахаром, Гречка.
Dinner:
Творог 9%.
Snacks/Other:
Песочное Печенье, Песочное Печенье.
more...
2089 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Sasha5san's Weight History
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