Weigh In record (no journal entry) for 28 February 2018
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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865 kcal
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Fat: 24.58g | Prot: 74.21g | Carbs: 85.18g.
Breakfast: Yumurta, Yumurta Beyazı, Yayla Basmati Pirinç, Tavuk Göğüs Eti. Lunch: Ülker Altınbaşak Mısır ve Pirinç Çıtırı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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ozgekaraa's Weight History
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