Weigh In record (no journal entry) for 28 February 2018
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79.5 kg
Lost so far: 4.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1594 kcal
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Fat: 56.73g | Prot: 59.90g | Carbs: 207.86g.
Breakfast: Beatrice Homogenized Milk (3.25%), Vermicelli, Dempster's White Sandwich Bread, Egg, Cherry Tomatoes. Lunch: Nong Shim Shin Ramyun. Dinner: Kirkland Signature Meatballs, Basmati Rice (Cooked), Cooked Broccoli (from Fresh). Snacks/Other: Liberte Kefir, Mariani Dried Apricots. more...
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Losing 1.4 kg a Week
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