Weigh In record (no journal entry) for 28 February 2018
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92.7 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1241 kcal
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Fat: 58.61g | Prot: 45.68g | Carbs: 133.21g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Quaker Instant Oatmeal - Maple & Brown Sugar, Benefiber Fiber Supplement. Lunch: Chicken Breast, Patak's Vegetable Korma with Rice (Mild). Dinner: Aidells Chicken & Apple Sausage. Snacks/Other: Latte Coffee, Nestle Kit Kat (Fun Size), Toll House Chocolate Chip Cookie, Walnuts. more...
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Gaining 0.2 kg a Week
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