Weigh In record (no journal entry) for 28 February 2018
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1134 kcal
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Fat: 25.47g | Prot: 66.39g | Carbs: 162.29g.
Breakfast: Zumo de Naranja Natural, Azúcar Morena, Dolce Gusto Café con Leche, DIA Yogurt Natural Desnatado, Fresas. Lunch: DIA Lentejas con Verduras, Mercadona Filete de Pavo, DIA Lentejas con Verduras. Dinner: Hacendado Pan de Molde Integral, Brócoli, Zanahoria, Bel Canto Redondo Berenjena, Tomate y Mozzarella. Snacks/Other: Mandarinas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral. more...
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1732 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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