Weigh In record (no journal entry) for 28 February 2018
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1123 kcal
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Fat: 30.79g | Prot: 63.11g | Carbs: 155.79g.
Breakfast: Мёд, Кофе с Сахаром, Молоко, Козуб 5 Злаків. Lunch: Банан, Изюм, Украинский Творог 5%. Dinner: Кефир 2,5%, Красный Сладкий Перец, Огурец (без Кожуры), Помидоры, Салат, Говядина Отварная, Вареное Яйцо. Snacks/Other: Киви, Galleti Хлебцы, Банан, Яблоки. more...
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1554 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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oksana_evdokimova's Weight History
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