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Ok, back from Vacation! Too hard to keep my FatSecret up to date while away. I ate everything I wanted to & it was alot. I figured I'd gain on this trip & planned for it. no big deal. I can lose it again, & I will. I'm back in the saddle now. Lets do this thing!!
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95.7 kg
Lost so far: 10.0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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1290 kcal
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Fat: 39.35g | Prot: 83.69g | Carbs: 144.43g.
Breakfast: Fresh Young Coconut (water & meat), Fresh Young Coconut (water & meat). Lunch: fat free chicken broth, Jasmine rice, Red swiss chard, extra lean ground turkey. Dinner: fresh spinach, brocolli, jasmine rice, chicken broth, Ground chicken. Snacks/Other: Nature Valley sweet & salty bar, Raw soaked Almonds, beef jerky. more...
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3035 kcal
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Exercise:
Standing - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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