Weigh In record (no journal entry) for 27 February 2018
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59.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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922 kcal
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Fat: 47.20g | Prot: 61.45g | Carbs: 70.57g.
Breakfast: Itambé Creme de Leite Leve, Café, Queijo Mozzarella, Panini Low Carb. Lunch: Purê de Abóbora, Brócolis, Acelga, Korin Coxinha da Asa, Copacol Filé de Tilápia. Dinner: Banana Prata, Pasta de Amendoim, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Banana Prata. more...
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1959 kcal
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Exercise:
Jiu Jitsu - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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naymoret's Weight History
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