Weigh In record (no journal entry) for 28 February 2018
|
72.6 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1999 kcal
|
Fat: 119.00g | Prot: 166.31g | Carbs: 62.43g.
Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Perdigão Presunto, Frimesa Queijo Mussarela, Molho de Tomate Caseiro, Carne de Vaca Moída (90% Magro / 10% Gordo), Pullman Pão Integral 12 Grãos Zero. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandohcivileng's Weight History
|