Weigh In record (no journal entry) for 28 February 2018
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64.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1293 kcal
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Fat: 35.42g | Prot: 59.91g | Carbs: 190.86g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral (3), União Açúcar Demerara, Banana-da-Terra Madura Fervida, Ovo Frito, 3 Corações Café Extra Forte. Lunch: Camil Feijão Carioca Cozido, Camil Arroz Parboilizado, Bisteca de Porco Grelhada. Dinner: União Açúcar Demerara, 3 Corações Café Extra Forte, Akio Tapioca (Goma de Mandioca Hidratada), Vigor Requeijão Cremoso Tradicional, Extra Charque Dianteiro, Banana da Terra. more...
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Losing 3.5 kg a Week
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beth crist's Weight History
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