Aruana lemos fit's Journal, 28 Feb 18

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muito feliz !

58.5 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

829 kcal

Fat: 34.53g | Prot: 61.98g | Carbs: 65.46g. Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Couve Manteiga Crua, Rúcula, Carne do Peito de Frango, Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido. Snacks/Other: Melão Amarelo. more...

1732 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Aruana lemos fit's Weight History

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Aruana lemos fit's Journal, 28 Feb 18

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Aruana lemos fit's Weight History