Weigh In record (no journal entry) for 28 February 2018
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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810 kcal
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Fat: 37.64g | Prot: 52.74g | Carbs: 68.40g.
Breakfast: Tahu Goreng, Tahu Goreng, Tahu Goreng, Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Ikan Bawal. Dinner: Telur Balado, Sayuran Rebus (tanpa Daging). Snacks/Other: Bakso Daging Sapi, Beng-Beng Beng-Beng, Tomat. more...
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2330 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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makhsunah's Weight History
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